Diabetic Foot Care: Why It Matters and How to Take Care of Your Feet
As a diabetic, your foot health should be one of your top priorities. Diabetes can cause several foot problems if left unaddressed, such as wounds that take a long time to heal, nerve damage, and poor circulation. These issues can lead to serious infections, foot ulcers, and even amputation. That’s why proper diabetic foot care is essential to prevent complications and ensure your overall well-being. Here's why foot care matters for diabetics and some helpful tips on how to take care of your feet.
Why You Shouldn't Try To Treat A Corn Yourself
If you notice a corn on one of your feet, you may want to get rid of it because of the discomfort that it's causing when you're standing. This can especially be a concern if you do a lot of standing and walking for your job, whether you're a mail carrier, a restaurant server, or you work in another field. If you look online, you'll likely learn that cutting off the outer layers of a corn can often bring pain relief.
How To Prepare For Hammertoe Surgery
If a doctor has told you that you need hammer toe surgery, you may be feeling anxious about it. Surgery can be nerve-racking especially if you're not aware of everything you need to do to prepare for this situation. Preparation is key and this is what will help you feel more comfortable before going into surgery. Here are some tips that will help you to get prepared for your surgery.
Living Your Senior Years? How To Protect Your Feet This Winter
If you're a senior, you have to take extra precautions during the winter, especially where your feet are concerned. You might not realize this, but winter can wreak havoc on your feet. Now that winter is almost here, it's time to take steps to protect your feet. Here are four steps you can take that keep your feet healthy this winter. Schedule a Foot Examination When you're a senior, it's crucial that you start the winter with a foot examination.
How New Medical Professionals Can Prevent Plantar Fasciitis
If you are new to the medical sector, such as nursing, there may be an adjustment period as you get used to being on your feet all day. One issue you should be aware of is plantar fasciitis. The plantar fascia is the ligament that runs above the bottom of your foot, and plantar fasciitis occurs when there is too much pressure is placed on this ligament. People with this condition can experience heel pain and intense stabbing pains after long periods of standing.
Is It An Ingrown Toenail Or Something Else? How To Tell
Ingrown toenails can be very painful. They occur when your nails begin to grow into your skin on your toe. It can happen to any of your toes, but it's most common on the big toe. This is because your big toe has thicker nails than your other toenails, but it can happen depending on your nails. If you are experiencing pain in the side of your toe, it could very well be an ingrown toenail.
On Your Feet Again: Recovering From Foot Surgery
Foot surgery of any kind is followed by a unique recovery period. Since you depend on your feet to walk around and stand, you need to be very careful about your activity levels during this time — and your recovery will seem to impact every facet of your life. So how do you ensure a successful foot surgery recovery with as little pain and discomfort as possible? By following these tips, of course!
Preventing Foot Issues This Summer: What You Can Do
Summer is the time for baring your feet and being out and about more. It's the time for open-toed shoes and sandy feet. What you don't want this summer is to have to deal with foot issues such as blisters, athlete's foot and foot/ankle injuries. To help prevent any of these from occurring, there are things you can do. Read on for tips to help you so you can enjoy your summer without these problems.
Debilitating Foot Pain: How Do You Get Through Your Uncomfortable Pain?
If you suffer from debilitating pain in your feet, you may search high and low for relief. Not only can your foot pain prevent you from getting through your workday, it can make your nights uncomfortable as well. You can find relief from the uncomfortable achy feeling in your feet with the information, tips, and treatment options below. Why Do You Suffer From Debilitating Foot Pain? The muscles, tendons, and ligaments in your lower body can experience a substantial amount of stress each day.
Self-Care During Plantar Fasciitis Treatment
Your feet seem like just another body part until something happens to them, like plantar fasciitis. That's when you realize just how important those body parts are. If your feet hurt, your ability to take care of even small tasks can fade quickly as you try to combat pain. The condition is treatable, and you can see a lot of improvement through self-care measures done simultaneously with treatment from a podiatrist.
Info About Ingrown Toenails
Ingrown toenails are something many people end up struggling with at some point during their lives. However, there are some that deal with them a lot more than others. In order to have a better understanding of why you may be getting ingrown toenails and what some of the things are that you can do about them, review this information. Some helpful facts about ingrown toenails you should know – Although you can get ingrown nails in any toe, they often happen in the big toe.
Treatments That Might Help Heel Pain From Bursitis
Heel pain is a fairly common complaint and it has several causes. It can affect you if you're sedentary or if you run daily and push yourself in physical activities. One condition that can develop is bursitis in your heel. Bursitis is an inflammation in the protective fluid-filled tissue that protects your heel joint and tendons. When it is inflamed due to overuse or injury, your heel can be painful, swollen, red, and feel hot to the touch.
Cheerleading And Broken Heels Often Go Hand-In-Hand
Cheerleading is a sport that is more difficult than it may seem. Competitive cheering requires some very difficult routines and high-flying jumps. As a result, it is possible for some cheerleaders to suffer from severe heel damage. This kind of damage may lead to a broken heel. Thankfully, it is possible to avoid this kind of pain. Heel Fractures Occur With Fall Damage Heel or calcaneal fractures are typically not a common problem that impacts most people.
Morton's Neuroma: A Runner's Foot Pain
If you are a jogger or runner, you already know this is a sport that can wreak havoc with your joints, particularly your knee and hips joints. But running can also cause problems with your feet. One of those problems is a condition podiatrists call Morton's neuroma. Here is what you need to be aware of. What Are The Symptoms of Morton's Neuroma? Usually, the bottom of the foot won't outwardly appear as anything is wrong.
Sock (And Shoe) It To 'Em: Foot Care For Summer Runners
With the long, bright days that warm weather brings firmly in place, you might be thinking that it's a great time to boost your summer workout routine with some outdoor running (or jogging, or walking, depending on the state of your joints). While summer is definitely the season of fun, taking your workout outside can be bad news for your feet if you're not careful with them. So if you're looking for a few ways to have your outdoor fun without ending up with tired, swollen, or even damaged feet, then here's what you need to know.
Why Take A Trip To A Podiatrist's Office?
It seems that individuals do not think of their feet until they are in a lot of pain. The problem is that if you are having pain in your feet, you could very possibly be having pain elsewhere. Taking care of your feet should be one of the top priorities in your health, and yet very few people take the time to have their feet looked at by a podiatrist. There are many different aspects of life that your feet are impacting and you may not even know it.
Foul On The Court: Three Foot, Ankle, And Knee Injuries Basketball Players Need To Be Aware Of
If you like playing basketball recreationally, then it's important that you understand ankle injuries. It's not just Lebron and other pros who can suffer from ankle and foot problems. Even if you only hit the court after work for some cardio and fun, you might end up with a pain the next day. It's important to know what exactly the different issues are and what they might present as. This way you won't panic and think that you've broken your foot when it's probably just some tight fascia or a sprain.
Treating And Healing A Bruised Heel
Bruised heels are a rather common sports injury. They can occur when you strike the heel of your foot on something hard. It's common for people to bruise their heels when they are wearing soft shoes and step on something hard with their heel. A heel bruise is really an injury to the pad of fat that lies just under the heel bone. Though the injury itself should heal in time without causing any permanent damage, it can be quite debilitating and cause a lot of pain.
4 Things You Need To Know About Paronychia
Paronychia is an infection of the skin and soft tissues around your toenails. Here are four things you need to know about this infection. What are the signs of paronychia? If you have paronychia, you may notice some or all of these symptoms: Red skin around your nail; Sore, swollen skin around your nail; Pus or other fluids oozing out from underneath your nail; Changes in the appearance of your nail, such as thickening or discoloration.
Kickboxing Injuries: 3 Injuries That May Occur To The Supporting Foot
Martial arts is very popular today, but it is very different from mainstream athletics. The injuries that can occur are much more diverse because of the techniques involved in the activity. In kickboxing, you would think that primary injuries would occur in the foot and leg that you are using to strike and kick. While kickboxers may suffer from fractures, dislocated joints and hematomas in their kicking leg, there are also significant injuries that can occur in the supporting foot and leg.