Diabetic Foot Care: Why It Matters and How to Take Care of Your Feet
As a diabetic, your foot health should be one of your top priorities. Diabetes can cause several foot problems if left unaddressed, such as wounds that take a long time to heal, nerve damage, and poor circulation. These issues can lead to serious infections, foot ulcers, and even amputation.
That’s why proper diabetic foot care is essential to prevent complications and ensure your overall well-being. Here's why foot care matters for diabetics and some helpful tips on how to take care of your feet.
Check Your Feet Every Day
Make it a habit to check your feet every day for any signs of blisters, cuts, redness, or swelling. If you have trouble seeing or reaching your feet, ask a family member or a healthcare professional for assistance. Early detection and treatment of foot problems can prevent complications and help you avoid more serious issues down the line.
Wash and Dry Your Feet Daily
Wash your feet every day. Avoid using hot water, which can dry out your skin and cause cracks or sores. After washing, pat your feet dry thoroughly, and don't miss between your toes, where moisture can accumulate and cause fungal infections. Don’t forget to apply lotion to keep your skin moisturized, but avoid applying lotion between your toes.
Wear Proper Footwear
Wearing properly fitted shoes that are comfortable and provide good support can help avoid blisters, calluses, and other foot problems. Choose shoes made from breathable materials that allow air circulation to prevent excessive sweating. Avoid high heels, flip flops, and shoes with pointed toes, which can cause discomfort and foot injuries. Also, make sure to wear socks with your shoes to avoid rubbing and blisters.
Keep Your Blood Sugar Levels in Check
High blood sugar levels can damage your nerves and blood vessels, leading to neuropathy and poor circulation. Make sure to monitor your blood sugar levels regularly and follow your healthcare provider’s advice on how to manage them. Eating healthy, exercising, and taking your medication as prescribed can help keep your blood sugar levels under control.
Visit a Healthcare Professional Regularly
Make sure to schedule regular checkups with your healthcare provider, including foot exams. Your healthcare provider can detect early signs of foot problems and provide you with appropriate treatment. They can also help you manage your diabetes and provide you with helpful advice on taking care of your feet.
Taking care of your feet as a diabetic is essential to maintain your overall health and well-being. Simple habits, such as checking your feet daily and wearing proper footwear, can help prevent complications and avoid serious issues. Maintaining healthy blood sugar levels, washing and drying your feet daily, and scheduling regular checkups with your healthcare provider are also essential to maintain your foot health. Remember, taking care of your feet is taking care of your overall wellness.
Contact a local podiatrist to learn more about diabetic foot care.