Cheerleading And Broken Heels Often Go Hand-In-Hand

Cheerleading is a sport that is more difficult than it may seem. Competitive cheering requires some very difficult routines and high-flying jumps. As a result, it is possible for some cheerleaders to suffer from severe heel damage. This kind of damage may lead to a broken heel. Thankfully, it is possible to avoid this kind of pain.

Heel Fractures Occur With Fall Damage

Heel or calcaneal fractures are typically not a common problem that impacts most people. Heel damage is typically caused by chronic, but less severe, damage to the foot. However, broken heels can occur if a person hands on their feet from a fall height. For example, people working on a ladder may break their heel when they fall off of it.

As a result, many cheerleaders who participate in other sports may not be aware of the danger they are putting their heels through regularly. That's because other athletes don't typically have the same kind of risk that cheerleaders do for this problem. That is why it is crucial for cheerleaders to take the time to understand this danger.

Cheerleaders Often Spend Time In The Air

Many people may think of cheerleading as being a static sport. However, more competitive cheerleading finds these athletes jumping, doing flips through the air, and even flying from the arms of their fellow cheerleaders. Landing properly as a cheerleader should help negate much of the damage that can lead to a heel fracture.

However, improper landing can easily lead to a heel fracture. For example, a throwing routine in which the catchers miss a cheerleader can go awry if she lands on her feet and breaks something. Unfortunately, this problem may cause them to lose time as a competitive cheerleader.

Treatment May Take Them Out For A While

The heel pain caused by a fracture can be severe enough to require surgical treatment. Typically, though, most patients are advised to stay off their feet as much as possible and to wear a cast for six to eight weeks. During this period, the cheerleader will be unable to practice. Non-surgical treatments may also include pain medication and stretches.

Unfortunately, surgical treatment may take the cheerleader out of competition for even longer. While it will help them come away with a stronger and more stable heel, it may cause them to miss an entire season. Thankfully, learning proper landing techniques may help eliminate this risk. By fully understanding this danger, cheerleaders can prepare properly for it and avoid the kind of permanent damage that can ruin their career. 

For more information, contact local professionals like those found at Cortez Foot & Ankle Specialists.