Cheerleading And Broken Heels Often Go Hand-In-Hand

Cheerleading is a sport that is more difficult than it may seem. Competitive cheering requires some very difficult routines and high-flying jumps. As a result, it is possible for some cheerleaders to suffer from severe heel damage. This kind of damage may lead to a broken heel. Thankfully, it is possible to avoid this kind of pain. Heel Fractures Occur With Fall Damage Heel or calcaneal fractures are typically not a common problem that impacts most people.

Morton's Neuroma: A Runner's Foot Pain

If you are a jogger or runner, you already know this is a sport that can wreak havoc with your joints, particularly your knee and hips joints. But running can also cause problems with your feet. One of those problems is a condition podiatrists call Morton's neuroma. Here is what you need to be aware of. What Are The Symptoms of Morton's Neuroma? Usually, the bottom of the foot won't outwardly appear as anything is wrong.

Sock (And Shoe) It To 'Em: Foot Care For Summer Runners

With the long, bright days that warm weather brings firmly in place, you might be thinking that it's a great time to boost your summer workout routine with some outdoor running (or jogging, or walking, depending on the state of your joints). While summer is definitely the season of fun, taking your workout outside can be bad news for your feet if you're not careful with them. So if you're looking for a few ways to have your outdoor fun without ending up with tired, swollen, or even damaged feet, then here's what you need to know.

Why Take A Trip To A Podiatrist's Office?

It seems that individuals do not think of their feet until they are in a lot of pain. The problem is that if you are having pain in your feet, you could very possibly be having pain elsewhere. Taking care of your feet should be one of the top priorities in your health, and yet very few people take the time to have their feet looked at by a podiatrist. There are many different aspects of life that your feet are impacting and you may not even know it.

Foul On The Court: Three Foot, Ankle, And Knee Injuries Basketball Players Need To Be Aware Of

If you like playing basketball recreationally, then it's important that you understand ankle injuries. It's not just Lebron and other pros who can suffer from ankle and foot problems. Even if you only hit the court after work for some cardio and fun, you might end up with a pain the next day. It's important to know what exactly the different issues are and what they might present as. This way you won't panic and think that you've broken your foot when it's probably just some tight fascia or a sprain.

Treating And Healing A Bruised Heel

Bruised heels are a rather common sports injury. They can occur when you strike the heel of your foot on something hard. It's common for people to bruise their heels when they are wearing soft shoes and step on something hard with their heel. A heel bruise is really an injury to the pad of fat that lies just under the heel bone. Though the injury itself should heal in time without causing any permanent damage, it can be quite debilitating and cause a lot of pain.